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Vol. 44. Issue 163.
Pages 119-126 (July - September 2009)
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Vol. 44. Issue 163.
Pages 119-126 (July - September 2009)
Efectes de l'entrenament mitjançant dansa aeròbic amb banc sobre la capacitat de generar força en dones sanes de mitjana edat
Effects of training through aerobic dance with bank to increase the capacity to generate strength in healthy middle-aged women
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Inma García Sáncheza, Bernardo Requena Sáncheza
a Facultad del Deporte. Universidad Pablo de Olavide. Sevilla. Espanya.
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Introducció i objectius: El propòsit d??aquest estudi va ser examinar l??efecte de 8 setmanes d??entrenament mitjançant dansa aeròbic amb banc sobre la capacitat de generar força del tren inferior en dones de mitjana edat. Mètodes: Es van emprar les dades de 30 dones amb edats compreses entre els 46 i 64 anys dividides en un grup experimental (n = 15) i en un grup control (n = 15). El grup experimental va participar en sessions dansa aeròbic amb banc de 60 min/dia, 3 dies per setmana durant 8 setmanes. El grup control va ser instruït perquè els subjectes no modifiquessin cap dels seus hàbits de vida ni de pràctica fisicoesportiva. Resultats: Després del període d??entrenament, el grup experimental va incrementar d??una manera significativa el rendiment en el salt vertical i en el test ??Up and Go?? respecte del grup control: un 24,6 i un 19,8%, respectivament. A més, el moment de força isocinètic màxim a la velocitat angular de 180°/s va augmentar significativament en el grup experimental respecte del grup control durant el posttest. Conclusions: Els resultats de l??estudi van demostrar que la pràctica sistemàtica de dansa aeròbic amb banc durant un període de 8 setmanes en dones de mitjana edat incrementa la força dinàmica del tren inferior.
Palabras clave:
Dones
Entrenament aeròbic
Població adulta
Força muscular
Introduction and Aims: The aim of the present study was to examine the effects of 8-weeks of systematic aerobic dance with bank practice on lower limbs force generation capacity in middle-aged women. Methods: Thirty women with age ranged between 46-64-years old were selected. This sample was divided into an experimental (n = 15) and a control (n = 15) group. The experimental group participated in aerobic dance with bank sessions of 60 min duration, three times per week during 8-weeks. The control group was instructed to continue their habitual diet and physical activity. Results: After the period of training, the experimental group — with respect to the control group — enhanced significantly its performance in vertical jump and in the "Up and Go" test a 24.6 and a 19.8 %, respectively. Moreover, the maximum isokinetic knee extension peak torque at the angular velocity of 180°/s increased significantly in the experimental group with respect to the control group during the post-test. Conclusions: The results of the present study showed that the systemic practice of ADB during a period of 8-wks in middle-aged women enhance the dynamic strength of the lower limbs.
Keywords:
Women
Aerobic training
Adult population
Muscle strength

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