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Journal Information
Vol. 45. Issue 168.
Pages 251-258 (October - December 2010)
Vol. 45. Issue 168.
Pages 251-258 (October - December 2010)
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Aplicacions de la freqüència cardíaca màxima en lavaluació i prescripció dexercici
Applications of the heart rate maximum on the evaluation and prescription of exercise
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Lobjectiu de lestudi és presentar possibles aplicacions de la freqüència cardíaca màxima (FCM) en lentrenament i en làmbit clínic, així com identificar les equacions que calculen lFCM. En lentrenament proporciona informacions sobre la prescripció de lexercici, lestat de sobreentrenament i el càlcul de la despesa energètica diària. En làmbit clínic ajuda a fer i interpretar proves submaximals i maximals. En determinades situacions sutilitzen equacions matemàtiques per calcular lFCM. En la bibliografia mèdica especialitzada hi ha més de cinquanta equacions disponibles, en les quals només es té en compte el factor edat o bé inclouen altres factors, com ara sexe, condició de salut o paràmetres antropomètrics. Per tot això, per tenir més exactitud a lhora delegir una equació de càlcul de lFCM, cal conèixer les existents i optar per la que sadapti millor als objectius davaluació o prescripció dexercici
Palabras clave:
Freqüència cardíaca màxima
Intensitat dexercici
Prescripció dexercici
The aim of this study was to show the possible applications of the heart rate maximum (HRmax) on training and clinical environment, as well as to identify the use of different equations to estimate the HRmax. The training provides information for the prescription of exercise, state of over-training and to calculate the daily energy expenditure. Moreover, when performed in the clinical environment they can help interpret sub-maximal tests as maximal ones. In some situations mathematical equations are used for calculating the HRmax. Thus, of more than fifty (50) equations were available in the specialised literature, some only have age as a factor, while others include, age, state of health and anthropometric parameters. However, to obtain more accuracy when choosing any equation to estimate the HRmax, one must have all the data and choose the one that best suits the objectives of evaluation or exercise prescription.
Keywords:
Heart rate maximum
Intensity exercise
Prescription of exercise
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