Publish in this journal
Journal Information
Vol. 54. Issue 201.
Pages 19-26 (January - March 2019)
Share
Share
Download PDF
More article options
ePub
Visits
...
Vol. 54. Issue 201.
Pages 19-26 (January - March 2019)
Special article
DOI: 10.1016/j.apunts.2018.06.001
Proposal of a protocol for the primary prevention of hamstring strains in football players
Propuesta de protocolo de prevención primaria para distensiones en los isquiosurales en futbolistas
Visits
...
Pau Sintesa,
Corresponding author
pausintesfebrer@gmail.com

Corresponding author.
, Toni Caparrósa,b
a Instittut Nacional d’Educació Fisica de Catalunya (INEFC), Centre de Barcelona, Barcelona, Spain
b SPARG Research Group, Universitat de Vic, Vic, Spain
Article information
Abstract
Full Text
Bibliography
Download PDF
Statistics
Figures (9)
Show moreShow less
Tables (3)
Table 1. The most commonly injured portions of the hamstring muscles.
Table 2. Location of hamstring muscle injuries.9
Table 3. Exercises that work on hamstring muscle strength as a primary means of prevention.
Show moreShow less
Abstract

Hamstring strains, mainly in the femoral biceps, are the most common football injury. In spite of all the studies carried out on preventing these injuries, their incidence has not fallen. One of the possible causes of this is incorrect choice of strength exercises and the traditional reductionist vision that fails to consider the interrelation between risk factors. The aim of this article is to review the risk factors presented in the literature and propose a correct choice of exercises for prevention based on the location of muscle activation, as well as offering a multifactor description of risk factors.

Keywords:
Protocol
Risk factors
Strain
Eccentric strength
Resumen

La distensión en la musculatura isquiosural, principalmente en el bíceps femoral, es la lesión más común en el fútbol. A pesar de todos los estudios realizados sobre su prevención, la incidencia no se ve reducida. Las posibles causas son la incorrecta elección de los ejercicios para el desarrollo de la fuerza y la no consideración de las interrelaciones entre los factores de riesgo. El objetivo de este artículo es revisar los factores de riesgo que expone la literatura y hacer una propuesta específica de ejercicios para su prevención en esta modalidad deportiva, en función de la localización de la activación muscular.

Palabras clave:
Protocolo
Factores de riesgo
Distensión muscular
Fuerza excéntrica

Article

These are the options to access the full texts of the publication Apunts Sports Medicine
Subscriber
Subscriber

If you already have your login data, please click here .

If you have forgotten your password you can you can recover it by clicking here and selecting the option “I have forgotten my password”
Subscribe
Subscribe to

Apunts Sports Medicine

Comprar
Comprar acceso al artículo

Comprando el artículo el PDF del mismo podrá ser descargado

Precio 19,34 €

Comprar ahora
Contact
Phone for subscriptions and reporting of errors
From Monday to Friday from 9 a.m. to 6 p.m. (GMT + 1) except for the months of July and August which will be from 9 a.m. to 3 p.m.
Calls from Spain
932 415 960
Calls from outside Spain
+34 932 415 960
Email
Apunts Sports Medicine

Subscribe to our newsletter

Article options
Tools

Are you a health professional able to prescribe or dispense drugs?